HIGH-ENERGY MOVEMENT

Soca, Afro-Beat, and Salsa remixes.

At Life Time, this is where we let loose. No mistakes, only remixes. We move to rhythms from all over the world to boost your mood and your heart rate.

The hardest part is showing up; the only rule is to have fun.

BARBELL & BUILD

Strength training in community.

We focus on form, functional power, and intentional movement. Whether you're a beginner or leveling up, this is a space to challenge your limits and leave the floor stronger than you started.

Build Functional Power , Metabolic Strength, and Mental Resilience.

AQUA FITNESS

Low-impact, high-intensity water training.

Defying gravity to protect your joints while challenging your limits. It’s the ultimate way to build endurance and recover without the impact.

Classes

BOOK RASHEEDA FAULK

Movement that is joy.